What’s On?
Monday -STR 8AM, AQUA 11AM 12PM, HITT 6 PM
Tuesday- BODY BALANCE 9 AM, SPIN 12 PM, PUMPS 6 PM
Wednesday- STR 8 AM, AQUA 12PM, YOGA 4 PM
Thursday-PILATES 9 AM, 12 PM YOGALATES 10 AM, MIX AND MATCH 11 AM, SPIN 6 PM
Friday-WELLNESS WALK 9AM , AQUA 12:00 PM, LBT 1PM, STR 5:30 PM
HITT – is a full-body workout! The workout is designed to target every muscle in your body and to burn as many calories as possible. During the workout, you will use your body weight to push you through your limits, to build a stronger and fitter you!
Body balance – looking to improve your balance? Well, this class is for you! In this class, we will look at improving your balance but also other skills, such as coordination and spatial awareness. This class will not only test your physical strength but will also test you mentally. Week to week we will look to push you a little harder to get the results you need.
Pilates – will help you strengthen your core muscles, flexibility, posture and mental wellbeing. Throughout the class, you will go through different stretches and exercises to help improve these key areas with an experienced instructor.
Spinning – This is a high-intensity class specially designed to improve your cardiovascular endurance but also muscular endurance. During this class, you will sprint, climb, glide and jog your way through, feeling stronger and fitter by the end!
Aqua – A great form of exercise that is for anyone! aqua is a fantastic way to improve both muscular and cardiovascular endurance. Top tip, aqua aerobics has minimal impact and is very good for anyone who suffers from joint pain while exercising.
Pumps – Looking to turn up the intensity? Then this is the class for you! After this class you will defiantly feel the pump, the workout is a full-body workout and will help sculpt your body, building muscle but also burning fat.
STR – Stretch, Tone and Relax. This class looks at your recovery, we will take you through some basic core and conditioning exercises. We will mainly look at mobility and stretching exercises. If you are after an active recovery or simply want to come and stretch, this is a great class to help loosen up your body.
Mix and Match – This class is a mixture of high and low impact aerobic dance moves, with added body conditioning to help tone up your body.
Yogalates – A hybrid class that combines both movements from Yoga and Pilates. This will help you strengthen your muscles and also become more flexible.
Wellness Walk – Start your day by having a Wellness walk around the Ashridge Gardens. During the class we will walk around the gardens, stretch, meditate and much more!
LBT– (Legs, Bums and tums) During this class we will focus on working on these areas using strength and conditioning exercises.